New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

More News From Sports - In The Headline

LeMahieu, Hicks lift Yanks over Astros, close to 3-2 in ALCS

Oct 19, 2019

NEW YORK — DJ LeMahieu drove Justin Verlander's second pitch over the wall, then Aaron Hicks sent the fans at Yankee Stadium into a frenzy with a three-run homer off the foul pole later in the first inning. And just like that, the Bronx Bombers were back — in the game, and in this matchup of powerhouses. A day after a brutal loss, and with little margin for more errors, the New York Yankees played like a 103-win team. James Paxton chilled Houston's bats and the bullpen followed with shutdown relief to beat the Astros 4-1 Friday night, cutting their...

NASCAR closes $2B purchase of International Speedway Corp.

Oct 19, 2019

DAYTONA BEACH, Fla. — NASCAR closed its $2 billion purchase of International Speedway Corp. on Friday, bringing under the sanctioning body's control 12 tracks that include Daytona, Talladega and Miami-Homestead Speedway. The merger was announced in May and shareholders voted to approve it Wednesday. The sale merges the two companies under one organizational structure with NASCAR chairman and CEO Jim France continuing in the same role. ISC chief executive Lesa France Kennedy will become the executive chair and NASCAR president Steve Phelps will oversee day-to-day operations of the merged companies. "The merger of NASCAR and ISC represents a historic moment...

Barrett falls vs Duke teammate Reddish, and Zion is next

Oct 19, 2019

NEW YORK — RJ Barrett kept misfiring, a rough start to his college reunion week at Madison Square Garden. Barrett did plenty of things well but not shooting, going 4 for 14 on Wednesday night in the New York Knicks' 100-96 loss to the Atlanta Hawks. Old teammate Cam Reddish left with a victory, but Barrett gets another chance for bragging rights among Duke rookies Friday, when Zion Williamson comes to town. Williamson, Barrett and Reddish were freshmen at Duke last season who went on to become top-10 NBA draft picks. Barrett, the No. 3 pick, and Reddish, taken 10th,...

Nats sweep Cards; DC in World Series for 1st time since '33

Oct 19, 2019

WASHINGTON — As the Washington Nationals moved a party 86 years in the making from their ballpark's infield to a booze-filled clubhouse, manager Dave Martinez paused near the dugout and thrust the silver NL Championship Series trophy overhead, to the delight of loud, delirious fans still in the stands. Who would have thought this was possible five months ago, when the team was flailing, trade talk was swirling around Washington and folks figured Martinez's job was in jeopardy? From 19-31 during a mediocre May to the Fall Classic in an outstanding October — and the city's first World Series appearance...

As NBA-China tweet rift continues, James enters spotlight

Oct 19, 2019

EL SEGUNDO, Calif. — LeBron James has stepped into the spotlight of the now-strained relationship between the NBA and China with his comments about the league executive who started the ongoing fallout with what James derided as a "misinformed" tweet. Politicians, human rights groups and ordinary fans on social media have criticized the outspoken superstar, questioning the motivation of James' comments. James spoke out Monday, his seven-minute session with reporters putting him squarely in the center of the ongoing international schism. Houston general manager Daryl Morey was "not really educated on the situation," James asserted, when he sent out that...

Sign up now!

About Us

In The Headline sought to bring professionalism back into journalism, bringing you only the most exclusive and the most impactive news from all over the globe.

Contact us: sales[at]intheheadline.com